It’s common to question who you are or feel uncertain about your path, especially when old patterns or self-doubt keep showing up. Therapy offers space to explore what’s shaped you, build self-trust, and connect with a more grounded sense of who you are.

Navigating the challenges of early adulthood, from managing academic or career pressures to grappling with newfound independence, can be daunting. I work to empower and guide young adults and college students through these uncertainties, helping you grow stronger and more resilient as you find your own path in life.

Depression, bipolar disorder, and other mood disorders can cause significant impairment to our well-being in the form of mood fluctuations, hopelessness, negative self-talk, emotion dysregulation, and changes in energy levels and motivation, to name a few. I help clients develop coping skills and techniques to challenge negative thoughts and manage their emotions so they can feel more balanced.

Feeling anxious through big life changes is common — especially when you're figuring out who you are and what you want. Therapy offers a place to untangle the uncertainty and build a steadier sense of direction and self.

Trauma can deeply impact the way you think, feel, and navigate life, often leaving you stuck in patterns of fear, distress, or avoidance. In therapy, I create a supportive space for you to process past experiences, release emotional pain, and build a sense of safety and empowerment in your life.

Many of us struggle with communicating our needs effectively or even knowing what healthy relationships look like, often times related to deep-rooted attachment issues or past trauma. Together, we can explore your relationship patterns and develop skills to improve your connection with others.