Self-Worth & Identity Therapy in Tyler, TX
Explore who you are beyond the roles, expectations, and past experiences that shaped you.
You’ve been thinking more about who you are, what’s shaped you, and what you actually want out of life. Things might look fine on the outside, but deep down, something feels a little off. You’re ready for more clarity, more confidence, and to feel more like yourself.
At Grow Well Therapy, I work with young adults in their 20s and 30s who want to better understand themselves — not just manage symptoms.
Together, we explore how your early relationships, life experiences, and family dynamics may have shaped your sense of identity and self-worth. Not to place blame, but to gain clarity — so you can move forward in a way that feels more grounded and authentic.
Therapy for Self-Worth and Identity in Tyler, TX
Through therapy, you can:
Get to know yourself beyond old roles or expectations
Understand how past experiences shaped the way you see yourself and the world
Make sense of feelings like shame, doubt, or insecurity
Untangle and understand patterns in relationships
Feel more grounded in your decisions and direction
Learn to relate to yourself with more kindness and curiosity
"The curious paradox is that when I accept myself just as I am, then I can change."
— Carl Rogers
Let’s chat!
Book a free 15-minute phone consultation.