Depression, bipolar disorder, and other mood disorders can cause significant impairment to our well-being in the form of mood fluctuations, hopelessness, negative self-talk, and changes in energy levels and motivation, to name a few. I help clients develop coping skills and techniques to challenge negative thoughts and manage their emotions so they can feel more balanced.

Facing anxiety can be debilitating, whether it's constant worrying, panic attacks, or intrusive thoughts that disrupt daily life. In therapy, we'll delve into the underlying factors contributing to your anxiety, helping you understand triggers and develop effective coping mechanisms to restore peace of mind.

Navigating the challenges of early adulthood, from managing academic or career pressures to grappling with newfound independence, can be daunting. I work to empower and guide young adults and college students through these uncertainties, helping you grow stronger and more resilient as you find your own path in life.

Many of us struggle with communicating our needs effectively or even knowing what healthy relationships look like, often times related to deep-rooted attachment issues or past trauma. Together, we can explore your relationship patterns and develop skills to improve your connection with others.